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you are here: Recipes | Jaco De Bruyn's Healthy Fishcake Muffins

Jaco De Bruyn's Healthy Fishcake Muffins

Jaco De Bruyn

Jaco De Bruyn's Healthy Fishcake Muffins
 

Ingredients


800g fillet hake skinless

2 cups broccoli

2 cups basmati rice

6 egg whites

2 cups grated mozzarella cheese

Thyme

Spring onion

Salt

Chillies / canyon pepper

 

Method


Pre heat oven at 180c

Bake the hake fillets for about 25-30 min until cooked.

Boil the basmati rice until cooked and set to cool

Boil the 2 cups of broccoli until soft

Split the egg and pour egg white into a bowl

Carefully flake the hake

Use a big mixing bowl to add all ingredients together

Add the flaked hake, soft boiled broccoli and rice in the mixing bowl,

Use a fork to mush everything together

Add the 6 egg whites, grated cheese, thyme and finely chopped spring onion to the mixture

Add chillies and salt to taste and mix everything together

Use spray and cook or butter to glaze the muffin tray so it doesn’t stick to tray

Carefully add your mixture in each tray till full

Bake for 25-30 min


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