It's not only our female presenters that make noticeable changes to their bodies. Many viewers have commented on the way Aidan has developed a bigger and more muscular physique. The way he has achieved this is by training with local body-building champion Unati Fabe.
Unati has been selected to represent our country in the world team - together with only 8 other athletes - at the IFBB World Men's Champs in Mumbai India from 6 November. As a true ambassador for the sport Unati is highly respected for his dedication, discipline and humbleness.
We join Unati at Dragon Power gym, as he puts Aidan through yet another training routine, and shows Aidan how to fine tune his workout for maximum results.
After all that effort, the body needs food, and thankfully food magazine editor and healthy food guru, Justine Drake, is on hand. While the two men work out, she sets about preparing a breakdown of Unati's daily food intake. Join us on Top Billing to find out more!
Unati Fabe Find him on Facebook Follow him on Twitter: @stay2wild