Janez hits the gym at the start of a day with the lovely Tasmin Montgomery. They chat about personal fitness, pageants and life after Percy. Then it’s off to discover her new home and exciting new lifestyle whilst Tasmin shows Janez the types of food she has to eat to maintain her stunning physique. Learn easy tips on how to pack ‘on the go’ meals for an entire day. Tasmin then makes Janez a fruit and veggie smoothie which they enjoy whilst relaxing beside the pool on a deck overlooking Camps Bay. They round off the day with even more exercise, this time with the whole family and their favourite pastime-Paddle boarding (a huge surfboard which you stand on and row about in the ocean). It’s no wonder Tasmin was recently crowned Ms Fitness SA for the second year running.