SABC Logo
 
Top Billing Thursday 7:30pm
 
TOP BILLING HIGHLIGHTS
Win your Studio.w wish list
 Win your Studio.w wish list
you are here: Recipes | Wraps with sesame falafel and mint yoghurt

Wraps with sesame falafel and mint yoghurt

Wraps with sesame falafel and mint yogurt

Dukkah wraps with sesame falafel and mint yoghurt

Serves 4-6

Tiny but very potent in the health department, sesame seeds contain more cholesterol-lowering phytosterols than any other seed or nut. They are rich in minerals such as iron, copper, selenium and magnesium, and they're a good source of calcium. 

100g whole-wheat flour

100g cake flour

2t dukkah*

1T sesame seeds plus extra

2T olive oil

400g tinned chickpeas, drained 

1 onion, finely chopped

2 garlic cloves, crushed

2t ground cumin

2t ground coriander

¼ cup chopped parsley

1t chilli powder

salt and freshly ground black pepper

Mint yoghurt

½ cup Greek yoghurt

1T chopped fresh mint

1 clove garlic, crushed

Mix the flour, dukkah, seeds and 1T olive oil together and add enough water to form a firm dough.

Divide into six and roll out thinly. Cook in a very hot, dry pan until golden. Keep warm.

Pulse the chickpeas, onion, garlic, spices, parsley, and chilli and 1T olive oil in a food processor until fine. Shape into small balls or patties and roll in sesame seeds. Drizzle with oil and fry in hot oil or grill until golden.

For the dressing, mix all the ingredients together and season well. Serve the flatbreads with the falafel, salad leaves, sprouts and drizzled with the dressing.

Shortcut Buy whole-wheat wraps, brush lightly with sesame oil and rub with dukkah before using.

* Make your own dukkah with these easy instructions

You might also like

Tomato galette with pumpkin seed pastry: 
Tomato galette with pumpkin seed pastry
Pumpkin seeds offer plenty of protein and energy-producing magnesium responsible for regulating blood pressure and maintaining bone health.
Click for full recipe
Flaxseed, honey nut granola bars: 
Flaxseed, honey nut granola bars
Just a sprinkling of these glossy, nutty seeds will boost your body with vitamins, minerals, Omega-3 fatty acids and fibre. 
Click for full recipe


Print Friendly Print Friendly




 
SEARCH TOP BILLING
SHARE TOP BILLING
RSS FEEDS
Subscribe to our RSS Feeds Top Billing's RSS Feeds
Top Billing on TwitterTop Billing on Facebook
TOP BILLING NEWSLETTER
Subscribe to Tob Billing Newsletter
VOTING POLL
What is your Travel Style?
Nothing but the best
Splurge occasionally
Middle of the road
On a tight budget
On Roughing it
Vote now  View Poll Results
SABC Logo
Broadcasting for Total Citizen Empowerment
About the SABC Contact Us Jobs
Advertise Disclaimer Site Map
DMMA Logo

SABC © 2011
Privacy Policy | Terms of Use
© Copyright 2010 Top Billing | Site created by  Fusia Web Services