Dukkah wraps with sesame falafel and mint yoghurt
Serves 4-6
Tiny but very potent in the health department, sesame seeds contain more cholesterol-lowering phytosterols than any other seed or nut. They are rich in minerals such as iron, copper, selenium and magnesium, and they're a good source of calcium.
100g whole-wheat flour
100g cake flour
2t dukkah*
1T sesame seeds plus extra
2T olive oil
400g tinned chickpeas, drained
1 onion, finely chopped
2 garlic cloves, crushed
2t ground cumin
2t ground coriander
¼ cup chopped parsley
1t chilli powder
salt and freshly ground black pepper
Mint yoghurt
½ cup Greek yoghurt
1T chopped fresh mint
1 clove garlic, crushed
Mix the flour, dukkah, seeds and 1T olive oil together and add enough water to form a firm dough.
Divide into six and roll out thinly. Cook in a very hot, dry pan until golden. Keep warm.
Pulse the chickpeas, onion, garlic, spices, parsley, and chilli and 1T olive oil in a food processor until fine. Shape into small balls or patties and roll in sesame seeds. Drizzle with oil and fry in hot oil or grill until golden.
For the dressing, mix all the ingredients together and season well. Serve the flatbreads with the falafel, salad leaves, sprouts and drizzled with the dressing.
Shortcut Buy whole-wheat wraps, brush lightly with sesame oil and rub with dukkah before using.
* Make your own dukkah with these easy instructions
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